upcoming events

Tyffany interviewed Australian Vegan Nutritionist and author, Sandra Kimler, about body health, foods that strengthen our immunity, and gardening.  

Learn about foods that will help us maintain a strong immune system. Click the button to watch the conversation. 

Meditation by the Sea

1-Day Workshop

Managing Stress & Anxiety in Turbulent Times with Art, Meditation, & Expressive Writing

Saturday, March 27, 2021
10:00AM - 5:00PM
Sedona Creative Life Center
333 Schenbly Road, Sedona, AZ
Universal Room
Cost - $100

In daily life and more so in turbulent times, human beings experience stress and anxiety that has debilitating affects on our mental and physical wellbeing. Many people rely on drugs, alcohol, or other unhealthy and additive measures to cope. However, I have learned other, more healthy and life sustaining ways to reduce or relieve stress and anxiety. 


These tools have been scientifically proven to reduce stress and anxiety. I know because I wrote a paper on these techniques for one of my graduate courses at Sofia University, and I also practice these techniques. This workshop uses mindful and creative expressive approaches to help participants manage or alleviate stress and anxiety. 


Participants will learn the 4 kinds of stress as articulated in Elizabeth Lesser’s book, The Seeker’s Guide: Making Your Life A Spiritual Adventure and engage in mindful and creative practices to manage discomfort. 


In this experiential workshop, Tyffany guides participants through mindfulness practices (meditation and EFT (Emotional Freedom Techniques) Tapping) and activities that address the dis-ease of stress (expressive writing). Participants will learn about stress and anxiety by exploring their relationship with themselves, others, and the external world. Improve their emotional, mental, and physical wellbeing by processing stressful energy through creative expression - mandala art which participants will create; build skilled empathy for themselves and others by observing stress and and anxiety through the lens of compassion; and become more aware of how their internal system signals the initiation of external triggers and how to react when you are triggered.


Tyffany invites you to explore…!

What to bring:

  • Lunch

  • Journal or paper to write on and something to write with

  • Yoga mat (optional - there will be chairs)

  • Water

  • Wear comfortable clothes 

  • Openness and Compassion

Tyffany will provide:

  • Art supplies

  • Guidebook

  • Handouts

Space is limited: ONLY 20 participants​

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Contact Tyffany@ | Phoenix, AZ

254-563-8416 | tyffany@tyffanyhoward.com

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