• 1st - 3rd Thursday, beginning August 5, 2021 we will meet at Tyffany's location from 5:00PM - 7:00PM 

• Read a pre-selected chapter from the Second Half of Life: Opening the Eight Gates of Wisdom by Angeles Arrien

• Share how the material in the chapter relates to your life and what was meaningful for you

• Experience guided meditations

• Participate in a creative expression activity (art, movement, etc.)

• Process thoughts and feelings through journal writing

• Engage in breakout activities with a partner that Tyffany will pair you with

• Participate in body-wisdom practices and other exercises that foster conscious-aging

• Limited to 6 women 50+ years of age

• A journal or paper to write on and something to write with

• Art supplies - sketchbook or drawing paper, colored pens, markers, pencils or crayons

• A copy of the Second Half of Life: Opening the Eight Gates of Wisdom by Angeles Arrien

$75/per session